Full Body Workout - the only cardio device in the world on which you can perform a multifunctional workout involving all the muscles of your body. 

90 Exercises - a huge number of training options with varying degrees of difficulty - you can choose from a range of 90 exercises or be creative and come up with new ones. 

Amazing Cardio Session - the most effective calorie burning from all cardio devices - you burn 250% more calories than on a treadmill. 

Strength & Conditioning - you will not only improve muscle strength, but also agility, plyometrics, speed, power and endurance.

HIIT (High Intensity Interval Training) - HIIT involves fat loss, reducing weight and waist circumference, and your metabolic rate will be higher for many hours after the workout.

Warm-Up - you can effectively warm up your muscles and joints to safely prepare your body for the rest of your training.