• Always warm up at the lowest speed for at least one minute.

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• During the first workouts on the Champions Ladder, it is best to gradually accelerate your pace in order to understand how the device works.

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• Use opposing movements of your arms and legs (e.g. right hand / left leg - left hand / right leg), or grab the side rails.

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• Never step on more than one rung at a time.

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• Keep your spine relaxed and in a straight line (do not slouch).

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• If you experience dizziness while exercising using your hands, use the side rails and concentrate on training the lower parts of the body.

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• You can work out in training gloves - this is more comfortable for many people.